Relax Kids uses a unique method to take children from high energy and stress levels to a state of relaxation that has been shown to have a positive impact on children’s mental and emotional health and wellbeing. The process involves movement exercises, social games, stretching, peer or self massage, breathing exercises, affirmations and relaxations including visualisations, mindful and autogenic exercises, all elements of which are evidence-based and play an important part in self-regulation.
A Relax Kids Class incorporates dance, movement, games, simple stretches, peer and self massage, breathing exercises, positive affirmation exercises and guided visualisations and meditations.
As a Relax Kids Coach who works with School age children, showing them relaxation, stretching, breathing and self-esteem techniques, I get asked A LOT about Sleep! I’m not surprised as sleep problems are very common but not always identified. It is reported that about 25% to 40% of all children and young people have some kind of sleep problems during their childhood. The common scenarios are: