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7 sleep short cuts by NADIA EDWARDS

1/23/2020

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​During my 5 years as a sleep professional, I’ve gotten used to people asking me what the “secret” is to getting a baby to sleep through the night.

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The Truth About The Four-Month Sleep Regression

3/2/2018

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As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year regression, as well as teething regressions, growth spurt regressions, and so on. Others see these as simple hiccups caused by extenuating circumstances.

But the four-month regression, everybody agrees on, and for good reason. It’s the real deal, and it’s permanent.

So in order to understand what’s happening to your baby during this stage, first you need to know a few things about sleep in general. So here’s the science-y part, told in plain English.​

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The 4-Month Sleep Regression

12/26/2017

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What is the four-month sleep regression? Its effects are frustrating, exhausting, and just plain confusing. Here’s what it looks like: Your baby was sleeping well. You thought things were only going to get better. You were getting long stretches at night, then suddenly, your baby started waking every two to three hours again, or every hour, or every 45 minutes.

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    Nadia Edwards


    ​Nadia Edwards is a Certified and Holistic Baby Sleep Coach and uses approaches which are based around a parenting by connection concept and draws on her training with Hand in Hand Parenting, her work as a Relax Kids coach, Early Years Practitoner and training with the National Childbirth Trust (NCT) on Breastfeeding Counselling and Postnatal Care. Nadia also holds a UK degree level qualification in advanced sleep coaching accredited by OCN London at level 5. 

    ​Nadia lives if Fife, Scotland and loves helping babies sleep well. She offers personal in-home consultations along with video for families further afield, Nadia has worked with families all over the UK and Europe

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Copyright​ © - Nadia Edwards 2021, 3 Northbank Road, Cairneyhill, Dunfermline, Fife, KY128RN  |  Sitemap
Photos used under Creative Commons from Mike Babcock, madprime, Lunchbox Photography, phanhop, quinn.anya, V31S70, Neticola, iandeth, Yachichurova, Tammra M, Cultural viewpoints from around the world, pixydust8605, iskir, EraPhernalia Vintage . . . [''playin' hook-y''] ;o, skeddy in NYC
  • Home
  • SERVICES
    • NEWBORN
    • BABY
    • TODDLER
    • CHILD
    • RELAXATION & MINDFULNESS
    • ONLINE COURSES
  • ABOUT
  • TESTIMONIALS
  • BLOG
  • Booking
  • Contact