 During my 5 years as a sleep professional, I’ve gotten used to people asking me what the “secret” is to getting a baby to sleep through the night.
Of course, there is no ONE secret. Supporting a child to develop healthy sleep habits is a combination of lots of different things. But that doesn’t mean that there aren’t some shortcuts, either! With that in mind, today I’d like to share with you 7 different shortcuts you can start trying over the next few nights to get your child sleeping better
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 Becoming a new family is be a big change, with all the happiness and excitement there is also uncertainty, you might have realised that the cot is useless as your baby only wants be on you and establishing feeding is exhausting and as the weeks go by you wonder why your baby is not in a routine yet, it can be overwhelming and you want to have normality, but what is that now? I have found the 7 attitudes to mindfulness helpful for parents in the early days - let me explain.
 I get it. I really do. After all, I’m a mother myself. The absolutely primal and uncontrollable impulse to stay close to your baby is so deeply rooted in our DNA that it’s almost frightening sometimes. I’m sure evolutionary defensive instincts are what’s at play in this phenomenon, but it feels more like love to me. I just love this little human to the point where I want to be in contact with them 24/7, 365. And hey, the baby doesn’t seem to mind, and there’s just something so beautiful, so maternal, about sleeping next to your baby, that it almost seems crazy not to.
 At the risk of generalising here, it’s been my experience that there’s usually one parent who handles the bulk of the nighttime responsibilities. And that parent, in a man/woman relationship, is almost always Mum. Now, before you go accusing me of sexism or stereotyping, I’d just like to point out that there’s a reason this happens
 That right there might be the single most common question I get asked.
Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that it could be any of those things, and it could be a combination of several of them. What that means, and what you’re probably already aware of, is that baby’s sleep is tremendously complicated |
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