adult Sleep and Mental Health - GUEST BLOG

By Dr David R Lee.
Clinical Director at Sleep Unlimited Ltd.

How we think and feel not only affects our waking lives, but also has a significant impact on our sleep, especially our ability to fall and stay asleep.  There Is an established link between mental health conditions and poor sleep.  In fact, one would be hard pressed to find anyone living with an enduring mental health condition who does not also have a coexisting sleep problem.

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