A personal sleep coaching package will help you

Get support and feel confident

This is the key, you can read a book or one of my blogs or watch a cool video, but none of this is equal to one-to-one support from a mother who totally understands what it is like to do everything in her power to help her baby sleep well and it doesn't work out. I can hold your hand for the day-to-day stuff and be creative with solutions  to match your unique circumstances. 

Have a plan for now and the future

In your clarity session we go deep in discovering your parenting vision, values and agree an action plan based on this, your plan will also come with information about what we need to change now and what is going to be a tricky point in the future so we can be proactive. I provide you with the key principles so you can adapt them to any age and circumstance in the future

Have a flexible and workable routine​

Everything is based on your child's needs, age and natural rhythms, while respecting the fact you might have siblings to support, or coffee and cake with yummy mummies to enjoy! You won't be tied to the house with strict and unmanageable routines and schedules.

Enjoy being a parent

What were your dreams of Parenthood? My biggest wish is for every Mother, Father and Caregiver is to ENJOY their parenting journey, to be confident and have happy well rested babies. You don't need to be a tired and exhausted parent. ​ ​

E-COURSES

Perfect for those who want detailed information that is age specific and based on modern and up to date practices and evidence.  
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E-Courses will cover in detail:
  • Key Sleep Fundamentals
  • Sleep Hygiene 
  • Bedtime Coaching
  • Nap Coaching 
  • Sleep Transitions
  • Nighttime Strategies
  • Early Rising & Common Trouble Shooting
​There will also be age and stage specific bonuses such as: 
  • ​​Developmental Milestones
  • Tummy Time 101
  • Positive Behavior Tools
  • Separation Anxiety
  • Fears 
  • ​Toilet Training Toolkit
  • Fussy Eating
  • Introducing Solids
​Trouble Shooting
  1. cot jumper
  2. clocks changing
  3. Illness
  4. travel and holidays
​

Coming Soon!

Best Support

HOLISTIC PACKAGE

This is my full on Holistic package and gives you one-on-one scheduled follow-up coaching session to trouble shoot even the trickiest of situations.  
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Step 1: An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits, routines, feeding and temperament, this forms the basis of setting your individual goals and actions, which is your pathway to sleep success, your action plan will focus on your child emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age.

Step 2: A personal, 90 minute clarity session where we’ll discuss your parenting vision, values, strengths and challenges and discuss options, think through possible solutions, and understand how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with.

Step 3: So that you are  never left wondering “is this right” during this process you’ll be getting six full weeks of access to me, which includes, five scheduled 1-2-1 coaching conversations, email support and reviewing your child’s interactive sleep logs.

Step 4: To maintain everything once we have finished working together you will have full access to the complete online sleep library

£375

IN-HOME 

Would like all the benefits of the HOLISTIC package and extra support either at bedtime, until midnight/all night​?
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In-Home Bedtime £450
​In-home, real time coaching on night one of the plan at bedtime, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire bedtime on night one - the hardest part (3 hours)

In-Home Half Night £525
In-home, real time coaching on night one of the plan for the whole evening, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire evening on night one - the hardest part (6 hours.) You can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor.

In-Home Over Night £850
In-home, real time coaching on night one of the plan for the entire night, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire night on night one - the hardest night (12 hours – leaving at 6 am.) You can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor, we work through nightwakings in real time together.

​All these packages include all the benefits of the classic package.

I travel to Glasgow, Dundee, Perth, Edinburgh and surrounding areas.

£500-£900

You can enjoy parenting and
​have a happy and well rested baby

​My approach is family-centred and combines coaching with parenting education and training, I encourage you to provide comfort and reassurance for your child, I do not teach cry-it-out technique (although I DO NOT promise no crying) your plan is just that yours, based on your parenting vision, values and actions you want to take to move forward with your goals for better sleep.   ​
Copyright​ © - Nadia Edwards 2021, 3 Northbank Road, Cairneyhill, Dunfermline, Fife, KY128RN  |  Sitemap