A personal sleep coaching package will help you

Get support and feel confident

This is the key, you can read a book or one of my blogs or watch a cool video, but none of this is equal to one-to-one support from a mother who totally understands what it is like to do everything in her power to help her baby sleep well and it doesn't work out. I can hold your hand for the day-to-day stuff and be creative with solutions  to match your unique circumstances. 

Have a plan for now and the future

My plans all come with information about what we need to change now and what is going to be a tricky point in the future so we can be proactive. I teach you the key principles so you can adapt them to any age and circumstance in the future, plans are easy to follow, step by step, night by night. issue by issue.  ​

Have a flexible and workable routine

Everything is based on your child's needs, age and natural rhythms, while respecting the fact you might have siblings to support, or coffee and cake with yummy mummies to enjoy! You won't be tied to the house with strict and unmanageable routines and schedules.

Enjoy being a parent

What were your dreams of Parenthood? My biggest wish is for every Mother and Father to ENJOY their parenting journey, to be confident and have happy well rested babies. You don't need to be a tired and exhausted parent. ​ ​

SLEEP OPTOMISER

Great for those who need answers to specific questions but like to go it alone after that! 
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​Step 1: An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits, routines and temperament and forms the basis of your tailored plan, which is your pathway to sleep success, your plan will focus on your baby’s emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age

Step 2: A personal, 90 minute video consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with
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Step 3: Online future sleep guides

There is an option for pay as you go follow-up with this consult (£50 per follow-up call with email summary of call)

£85

Most Popular

HOLISTIC PACKAGE

This is my full on Holistic package and gives you one-on-one scheduled calls to trouble shoot even the trickiest of situations.  

lEARN MORE

Step 1: An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits, routines and temperament and forms the basis of your tailored plan, which is your pathway to sleep success, your plan will focus on your baby’s emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age.

Step 2: A personal, 90 minute video consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with.

Step 3: So that you are  never left wondering “is this right” during this process you’ll be getting four full weeks of access to me, which includes, five scheduled 1-2-1 calls, email / WhatsApp support and reviewing your child’s interactive sleep logs.

Step 4: To maintain everything once we have finished working together you will have full access to the complete online sleep library / top-up call

£325

IN-HOME 

Would like all the benefits of the HOLISTIC package and extra support either at bedtime, until midnight/all night​?

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In-Home Bedtime £450
​In-home, real time coaching on night one of the plan at bedtime, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire bedtime on night one - the hardest part (3 hours)

In-Home Half Night £525
In-home, real time coaching on night one of the plan for the whole evening, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire evening on night one - the hardest part (6 hours.) You can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor.

In-Home Over Night £850
In-home, real time coaching on night one of the plan for the entire night, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire night on night one - the hardest night (12 hours – leaving at 6 am.) You can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor, we work through nightwakings in real time together.

​All these packages include all the benefits of the classic package.

I travel to Glasgow, Dundee, Perth, Edinburgh and surrounding areas.

£450-£850

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You can enjoy parenting and
​have a happy and well rested baby

​My approach is family-centred, I encourage you to provide comfort and reassurance for your child, I do not teach the so called cry-it-out technique (although I DO NOT promise no crying) my plans are low cry and gentle, as much as possible, while being practical and importantly evidence based. ​

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