A personal sleep coaching package will help you
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Have a plan for now and the future
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Have a flexible and workable routine
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Enjoy being a parent
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SLEEP OPTOMISER
Great for those who need answers to specific questions but like to go it alone after that!
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Step 1: An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits, routines and temperament and forms the basis of your consultation, we will focus on your child's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age - there is no plan included as standard with this option so you will need to have a pen and paper ready. Step 2: A personal, 60 minute video consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with Step 3: Access to age appropriate sleep guides
There is an option for pay as you go follow-up with this consult (£50 per follow-up call with email summary of call) £85 |
Most PopularHOLISTIC PACKAGE
This is my full on Holistic package and gives you one-on-one scheduled calls to trouble shoot even the trickiest of situations.
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Step 1: An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits, routines and temperament and forms the basis of your tailored plan, which is your pathway to sleep success, your plan will focus on your baby’s emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age. Step 2: A personal, 90 minute video consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. Step 3: So that you are never left wondering “is this right” during this process you’ll be getting four full weeks of access to me, which includes, five scheduled 1-2-1 calls, email / WhatsApp support and reviewing your child’s interactive sleep logs. Step 4: To maintain everything once we have finished working together you will have full access to the complete online sleep library £325 |
IN-HOME
Would like all the benefits of the HOLISTIC package and extra support either at bedtime, until midnight/all night?
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In-Home Bedtime £450 In-home, real time coaching on night one of the plan at bedtime, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire bedtime on night one - the hardest part (3 hours) In-Home Half Night £525 In-home, real time coaching on night one of the plan for the whole evening, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire evening on night one - the hardest part (6 hours.) You can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor. In-Home Over Night £850 In-home, real time coaching on night one of the plan for the entire night, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire night on night one - the hardest night (12 hours – leaving at 6 am.) You can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor, we work through nightwakings in real time together. All these packages include all the benefits of the classic package. I travel to Glasgow, Dundee, Perth, Edinburgh and surrounding areas. £450-£850 |
You can enjoy parenting and
have a happy and well rested baby
My approach is family-centred, I encourage you to provide comfort and reassurance for your child, I do not teach the so called cry-it-out technique (although I DO NOT promise no crying) my plans are low cry and gentle, as much as possible, while being practical and importantly evidence based.
