You can enjoy parenting and
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A personal sleep coaching program will help you
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Get support and feel confident
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Have a plan for now and the future
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Have a flexible and workable routine
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Enjoy being a parent
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Consultation Packages
STARTER
This works for you if you want to get started with good sleep habits for your baby and would appreciate the guidance of a sleep professional. You might be a parent of a baby who was a good sleeper but sleep has gone from good to bad and now you need help getting back on track.
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An in depth evaluation: This is a comprehensive questionnaire and sleep diary about your child’s sleep habits and routines, you’ll fill out before we meet so we can unpick exactly what is going on, and identify links that maybe making it harder for your baby to sleep well. A 60 minute consultation: We will schedule a personal (phone/skype) meeting where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right. A customised sleep plan: I will prepare and email a plan for your child after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional well-being, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age. One week of follow-up support: This includes, one scheduled follow-up support call, daily email support, and reviewing your child's daily sleep diary (which I provide) A sleep resource library: This provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video's £149 video |
CLASSIC | Best Support
This works for you if you're a sleep deprived mama and you need help unraveling what is going on, You want a helping hand to coach you back to parenting confidence.
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This is my most popular package and how it all started with my own son, this package can definitely help you transform your family's sleep - but you'll need to be committed to making serious change! An in depth evaluation: this is a comprehensive questionnaire and sleep diary about your child’s sleep habits and routines, you’ll fill out before we meet so we can unpick exactly what is going on, and identify links that maybe making it harder for your baby to sleep well. A 60 minute consultation: We will schedule a personal (phone/skype) meeting where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right. PLUS we will look at ways we can improve your sleep too. A customised sleep plan: I will prepare and email a plan for your child after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional well-being, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age. Several weeks of follow-up support: This includes, weekly/bi-weekly scheduled follow-up support calls, daily email support and reviewing your child's daily sleep diary (which I provide). This support is matched to what you and your child needs to achieve your sleep goals, and takes into account that gentle and gradual approaches to change takes time. A sleep resource library: This provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video's Got a toddler or older child- yay! My cool bedtime toolkit and Relax Kids toolkit is included. I travel to Glasgow, Dundee, Perth, Edinburgh and surrounding areas £279 video |
IN-HOME OPTIONS
Nadia spends the first night of sleep coaching with you at your home, implementing the changes and providing demonstrations. This is ideal when there are siblings to consider or you have limited support.
This works for you if you would like all the benefits of the CLASSIC package and extra support either at bedtime, until midnight/all night. LEARN MORE
In-Home Bedtime £395 In-home, real time coaching on night one of the plan at bedtime, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire bedtime on night one - the hardest part (3 hours) In-Home Half Night £495 In-home, real time coaching on night one of the plan for the whole evening, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire evening on night one - the hardest part (6 hours.) You can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor. In-Home Over Night £850 In-home, real time coaching on night one of the plan for the entire night, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire night on night one - the hardest night (12 hours – leaving at 6 am.) You can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor, we work through nightwakings in real time together. All these packages include all the benefits of the classic package. I travel to Glasgow, Dundee, Perth, Edinburgh and surrounding areas. £395 - £850 |
