During my 5 years as a sleep professional, I’ve gotten used to people asking me what the “secret” is to getting a baby to sleep through the night.
Of course, there is no ONE secret. Supporting a child to develop healthy sleep habits is a combination of lots of different things.
But that doesn’t mean that there aren’t some shortcuts, either!
With that in mind, today I’d like to share with you 7 different shortcuts you can start trying over the next few nights to get your child sleeping better
Hands up if this sounds familiar…
Your fussy baby finally falls asleep for her afternoon nap and you sit down for a much needed moment to yourself only to hear the postman bang at the door. Just like that, Sleeping Beauty is wide awake and mad… NOT a good combination. Or maybe you live in the country and you’re awoken at dawn by a wailing infant who has adorable (but ridiculously loud) birds chirping outside her window.
It's not always obvious when a child is getting tired... Here's how to recognize "sleep signs" so you can get your child to bed BEFORE they become overtired!
The following question is from Trish, who wrote:
"Help! Why can’t I recognize my three-month-old’s sleep signs? No yawing, no eye rubbing. She seems to go from quite happy to very upset in a split second and then it takes awhile to settle her down and get her to sleep."
Usually when someone refers to “sleep signs,” clear signals that the child is tired, they think of yawning and perhaps eye rubbing. Some signs you may not be aware of though are nose scrunching and ear pulling, anything that has to do with rubbing the face, back arching and turning head into mum's chest. Some of these signs can get mistaken for other needs such as hunger or illness.
Once when I was working with a family the son kept rubbing his nose and he looked tired. Mum replied “Oh really? I thought he just had allergies.” He did suffer from some allergies so I could totally understand this (his allergies were under control)
It’s easy to miss some of the signs of fatigue, but if your child is doing any type of rubbing or pulling, they’re definitely tired. Don’t wait for a yawn.
Trish’s baby seems to go from happy to upset at the drop of a pin. Her baby is probably very good at hiding her fatigue. Sometimes when they start to have feelings of being tired they’ll push through those feelings with perhaps more active play and maybe even get a little hyper. They’ll kick into “overdrive” and almost become a bit manic.
That squirmy baby, the one who doesn’t want to sit on your knee, doesn’t want to stand up, arches their back, crawls around very quickly, laughs one moment and cries the next is a tired baby and ready for sleep.
If your child is happy one second and crying the next, you might have to keep more of an eye on the clock that you do on your baby. A three-month-old like Trish’s baby can handle about an hour and a half of awake time. If she woke up at 8 a.m., then by 9:30, she’s most likely ready for a nap.
In this case, even if they’re calm and happy and not showing any “sleep signs,” I always suggest that it’s better to put them down too soon rather than too late. Sometimes the calmer the baby goes down, the faster sleep comes and it becomes an easier transition for them.
Keeping an eye on your child’s individual sleep signs, along with the clock for those who don’t show any clear signs, will definitely help your child sleep well.
A general rule of thumb which was so useful for me as a second time around parent was how much time our baby's can cope with being awake between naps, this is only a guide and if you want some tailored tips and suggestions for your child get in touch with me for a complimentary 15-Min Sleep Assessment.
One of the nicest transitions I experienced with my Son was when we decided to consolidate his two short daytime naps into one big one, right in the middle of the day.
I can’t deny it, I loved the time off in the middle of the day. He went from sleeping an hour and a half in the morning, and a little less than that in the afternoon, to sleeping around 2.5 hours a day, right smack dab in the middle of the afternoon.
Oh what to do when your child needs a nap and it’s snowing a blizzard outside with ankle deep snow?
For some people they will be thinking – what is she talking about why would the weather outside matter to nap times….right, BUT if you get this, you know what I am talking about! Your babe wont sleep unless motion, car ride or buggy and you need to keep moving at a steady pace or he wakes up.
Tell me if this scenario sounds familiar…
Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside, then rock her to sleep and put her gently into her crib for her morning nap.
And then, 30 minutes later, she wakes up fussy and irritable and, despite your pleading, bargaining, and offers of riches, refuses to go back to sleep.