I use Story Massage as an approach to help toddlers get ready, relaxed and calm for bedtime, it is a practical and simple way of introducing positive touch into the bedtime routine, particularly for the wriggly child (you know if you have one) who would benefit from the release of the love hormone (oxytocin) but simply won’t sit still for full on massage techniques.
We tend to work on a common belief that tantrums are bad, we try all manner of things to get our children to be ‘good’ which in its self is not wrong, but when we mistake normal childhood behaviour of exploring, learning and pushing boundaries as naughtiness or don’t appreciate that children are sometimes not in control of their off-track behaviour we miss the opportunities to help them build ways of coping with big emotions.
We also beat ourselves up thinking we must be falling in some way as parents.
Tips from a Relax Kids Coach and Certified Child Sleep Consultnat.
As a Relax Kids Coach who works with School age children, showing them relaxation, stretching, breathing and self-esteem techniques, I get asked A LOT about Sleep! I’m not surprised as sleep problems are very common but not always identified. It is reported that about 25% to 40% of all children and young people have some kind of sleep problems during their childhood. The common scenarios are: