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Story massage for calm & relaxed toddler bedtimes

6/18/2019

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I use Story Massage as an approach to help toddlers get ready, relaxed and calm for bedtime, it is a practical and simple way of introducing positive touch into the bedtime routine, particularly for the wriggly child (you know if you have one) who would benefit from the release of the love hormone (oxytocin) but simply won’t sit still for full on massage techniques.

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The Theory Behind Relax Kids

2/14/2019

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Relax Kids uses a unique method to take children from high energy and stress levels to a state of relaxation that has been shown to have a positive impact on children’s mental and emotional health and wellbeing. The process involves movement exercises, social games, stretching, peer or self massage, breathing exercises, affirmations and relaxations including visualisations, mindful and autogenic exercises, all elements of which are evidence-based and play an important part in self-regulation.

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What you need know about tantrums - part I

10/18/2018

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We tend to work on a common belief that tantrums are bad, we try all manner of things to get our children to be ‘good’ which in its self is not wrong, but when we mistake normal childhood behaviour of exploring, learning and pushing boundaries as naughtiness or don’t appreciate that children are sometimes not in control of their off-track behaviour we miss the opportunities to help them build ways of coping with big emotions.  
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We also beat ourselves up thinking we must be falling in some way as parents. 
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WHY  Won't MY 6 YEAR OLD Fall Asleep Until Midnight?

5/8/2018

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As a Relax Kids Coach who works with School age children, showing them relaxation, stretching, breathing and self-esteem techniques, I get asked A LOT about Sleep! I’m not surprised as sleep problems are very common but not always identified. It is reported that about 25% to 40% of all children and young people have some kind of sleep problems during their childhood. The common scenarios are:


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    Nadia Edwards


    ​Nadia Edwards is a Certified and Holistic Baby Sleep Coach and uses approaches which are based around a parenting by connection concept and draws on her training with Hand in Hand Parenting, her work as a Relax Kids coach, Early Years Practitoner and training with the National Childbirth Trust (NCT) on Breastfeeding Counselling and Postnatal Care. Nadia also holds a UK degree level qualification in advanced sleep coaching accredited by OCN London at level 5. 

    ​Nadia lives if Fife, Scotland and loves helping babies sleep well. She offers personal in-home consultations along with video for families further afield, Nadia has worked with families all over the UK and Europe

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Copyright​ © - Nadia Edwards 2021, 3 Northbank Road, Cairneyhill, Dunfermline, Fife, KY128RN  |  Sitemap
Photos used under Creative Commons from Mike Babcock, madprime, Lunchbox Photography, phanhop, quinn.anya, V31S70, Neticola, iandeth, Yachichurova, Tammra M, Cultural viewpoints from around the world, pixydust8605, iskir, EraPhernalia Vintage . . . [''playin' hook-y''] ;o, skeddy in NYC
  • Home
  • SERVICES
    • NEWBORN
    • BABY
    • TODDLER
    • CHILD
    • RELAXATION & MINDFULNESS
    • ONLINE COURSES
  • NADIA'S STORY
  • FAQ
  • TESTIMONIALS
  • BLOG
  • Booking
  • Contact