All the tools you need to enjoy parenting and have a happy and well rested toddler

My goal for you and your family is pretty simple:

“to help you enjoy parenting and have a happy and well rested child”
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To reach that goal gently AND quickly, I will be drawing on my  professional training which integrates many proven methods in supporting children to sleep well, while being completely tailored to your situation.

book a discovery call

​A personal sleep coaching package will help your 17-36 month old:

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• ​Happily drift off to sleep within about 10-15 minutes
• Stop waking every hour all night long 
• Wake at 6am or later 
• Be happier and more content in the daytime after having 10-11 hours sleep at night

Evaluate

A comprehensive questionnaire,  sleep diary and personal video consultation all about your child’s sleep habits, routines, feeding, temperament and your parenting vision, values and goals

Plan

​We will discuss your strengths and challenges and think through possible solutions, learning how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with.

​Support

So that you are never left wondering “is this right” you’ll be getting six full weeks of access to me, which includes, five scheduled coaching conversations, chat support and reviewing the sleep tracker in our dedicated sleep app ​

​Start your sleep journey today!

Wondering if this is the right package? why not to run your sleep goals past me and check if we can achieve them.  ​

Book a discovery call

Holistic Package

​£375

​Best Support

• Full Toddler Evaluation
• Initial Parenting Clarity Session (90 mins zoom)
• Sleep Tips and Strategies
• Weekly coaching conversations (x 5 - 30 mins - zoom or phone)
• Chat support in-between weekly conversations via our dedicated app
• Interactive Sleep Logs 
• 6 weeks access to Nadia
• Access to the complete online sleep library

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​FULL PAYMENT

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​SPLIT PAYMENT

​​Split payment is 1x £187.50 upon booking and 1x £187.50 30 days later

​What you can expect from your 1-on-1 sleep package

Step 1: An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your toddlers sleep habits, routines, feeding and temperament, this forms the basis of setting your individual goals and actions, which is your pathway to sleep success your action plan will focus on your toddler's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age.
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Step 2: A personal, 90 minute clarity session where we’ll discuss your parenting vision and values, discuss options, think through possible solutions, and plan how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with.

Step 3: So that you are  never left wondering “is this right” during this process you’ll be getting six full weeks of access to me, which includes, five scheduled coaching conversations calls, chat support and reviewing your child's daily sleep logs via our dedicated app

Coaching conversations with Nadia are a mix of coaching and parent education and training. ​

​What about crying?

As a Baby, Toddler and Young Child Sleep Consultant in Scotland I offer plans that are customised around you and your family values.  I will work with you to figure out the reason your child isn't sleeping well, and together we will find the best way to make a change.  I do not teach cry-it-out, controlled crying or even no-cry behavioral approaches. 

Whether your child cries depends on several factors, personality, current sleep debt and of course how we approach things, my approach to crying is to listen and respond!
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​My sleep packages are not sleep training in the traditional sense, although I do use gentle behavioral methods as part of an integrative package. The families I work with have read 100's of books and need something more than a standard plan, they need a helping hand to coach them back to being confident parents.  They need a professional who is qualified in baby sleep and done hours and hours of accredited study, not just a day's training or read some parenting books and pieced it together. 

I make no empty promises of quick fixes or sleeping though the night, but will work with you to get your child to their place of great with sleep. Often the families I work notice a big improvement in the first week, but it does take several weeks for everything to click into place and the new sleep habits to be solid, it is a roller coaster ride of ups and downs which usually involved crying in some shape or form. ​

​what are your qualifications?

BA (Hons) Child and Youth Studies  
This programme included ethics, social care, legislation, safe guarding and child protection, neurodiversity, mental health
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The NCT Parenting Educator
This included breastfeeding, introducing solids, facilitating parent groups, the transition into parenthood, the fourth trimester, mental health, postnatal and antenatal work. This is a university accredited training programme in partnership with the University of Worcester which I completed at level 4 over 2 years.    

HNC in Childhood Practice (Early Learning & Childcare)
A year-long college course which focuses on childhood development from birth to 8, including neuroscience, attachment and learning theories. This program included 2 days per week work placement in an early years care and educational setting (School and Nursery) and 2 days per week at college with tutor led training.

Holistic Sleep Coaching Program
A 12-week program (over 80 hours training), which focuses on supporting and empowering parents. It provides education on gentle strategies (based on evidence), which never involve leaving babies to cry alone. It is accredited with Open College Network London at Level 6 which is equivalent to a 2nd year Uni.

CBTi, I have trained under Dr David Lee to deliver the R.E.S.T programme for Audlts. 
 
Infant Nutrition, Institute for Physical Activity and Nutrition at Deakin University.
 
Advanced Sleep Coaching with Babyem and OCN London at level 4 This is a UK Degree level qualification

​Hand in Hand Parenting, Professionals Intensive Course.
Working with parents as a listening partner (talking therapy) promoting play, connection and family bonding. 

Sleep Scotland, Paediatric Study Day ​

• Sleep-disordered breathing 
• The place of Melatonin in sleep management 
• Autism and Sleep 
• Epilepsy and Sleep
• ADHD and Sleep 

The Sleep Sense Consultant Certification Program 

• 3 days of in house training:
• Topics included, newborns, toddlers, adults and babies, common and less common sleep challenges, as well as marketing, working with clients and setting up your business.
• 3 Months of Intensive Mentoring, with tutorials going deep into each topic, as well as bi-weekly live calls to field questions and discuss client cases.
• Once certified a special 1st Year mentorship programme for 12 months

Nadia is a fully insured sleep coach and holds a current PVG

​Do you provide a guarantee?

The exchange that we make is for my time and services and not a guarantee promise of "sleeping through the night or your money back", while I know of consultants who do offer this, it usually causes unrealistic expectations of what your child is capable of, or doesn't take into consideration that all families are different and unique and in some cases sleep issues are very complex and circumstances don't allow a 'perfect' situation to completely resolve nightwakings. ​

​​WHAT IS THE COST FOR SIBLINGS/TWINS?

​I regularly support whole families, whether that is twins or siblings, the good news is that the investment for working with multiple children from the same family starting a plan at the same time. is the package price i.e £375 + £100 per additional sibling only.​

​Improve your toddler's sleep now!

This package is designed for families who are ready for nightweaning, are having bedtime battles and would like independent sleep.

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