The Holistic Sleep Package (Video Consult)
This is my most popular package and will help you to transform your family's sleep.
This works for you if you're a sleep deprived mama and you need help unravelling what is going on, You want a helping hand to coach you back to parenting confidence. You have read tonnes of books and tried various things which have not had any lasting impact, or the books you have read have completely confused and overwhelmed you!
This package can defiantly help you transform your family's sleep - but you'll need to be committed to making serious change!
This is my most popular package and where it all started for me with my own son 4 years ago.
A personal, (in home) 90 minute consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right. PLUS we will look at ways we can improve your sleep too. (50p per mile fuel costs may added depending on your location in Scotland)
A customised sleep plan for your child that I will prepare and email after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age.
Several weeks of follow-up support, which includes, weekly/twice-weekly scheduled follow-up support calls, daily email support and reviewing your child's daily sleep diary (which I provide). This support is matched to what you and your child needs to achieve your sleep goals, and takes into account that gentle and gradual approaches to change takes time. (usually 3 weeks intensive support, calls/sleep tracker/emails and then a further 3 weeks of daily email support initiated by you)
A sleep resource library, which provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video's