An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits and routines, you’ll fill out before we meet so we can unpick exactly what is going on, and identify links that maybe making it harder for your baby to sleep well.
A 30-minute pre-consultation (phone or skype call) which will briefly set out what happens on night one of the plan and what you need to do on the day prior to your plan start
In-home, real time coaching on night one of the plan at bedtime, I will arrive before the bedtime routine, coaching you through the changes and be with you for the entire bedtime on night one - the hardest part (3 hours)
Your full consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right. PLUS we will look at ways we can improve your sleep too. (50p per mile fuel costs may added depending on your location in Scotland)
A customised sleep plan for your child that I will prepare and email after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age.
Several weeks of follow-up support, which includes, weekly/bi-weekly scheduled follow-up support calls, daily email support and reviewing your child's daily sleep diary (which I provide). This support is matched to what you and your child needs to achieve your sleep goals, and takes into account that gentle and gradual approaches to change takes time.
A sleep resource library, which provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video's
A 30-minute pre-consultation (phone or skype call) which will briefly set out what happens on night one of the plan and what you need to do on the day prior to your plan start
In-home, real time coaching on night one of the plan at bedtime, I will arrive before the bedtime routine, coaching you through the changes and be with you for the entire bedtime on night one - the hardest part (3 hours)
Your full consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right. PLUS we will look at ways we can improve your sleep too. (50p per mile fuel costs may added depending on your location in Scotland)
A customised sleep plan for your child that I will prepare and email after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age.
Several weeks of follow-up support, which includes, weekly/bi-weekly scheduled follow-up support calls, daily email support and reviewing your child's daily sleep diary (which I provide). This support is matched to what you and your child needs to achieve your sleep goals, and takes into account that gentle and gradual approaches to change takes time.
A sleep resource library, which provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video's
