Sleep Optimiser
Step 1: An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits, routines and temperament and forms the basis of your tailored plan, which is your pathway to sleep success, your plan will focus on your baby’s emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age
Step 2: A personal, 90 minute video consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with
Step 3: Online future sleep guides
There is an option for pay as you go with this option (£50 per follow-up call with email summary of call)
A personal, (phone/skype) 60 minute consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right.
A customised sleep plan for your child that I will prepare and email after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age.
One week of follow-up support, which includes, x1 scheduled follow-up support call, daily email support and reviewing your child's daily sleep diary (which I provide)
A sleep resource library which provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video'
