Newborn Sleep Education | Sleep Specialist | Dunfermline, Scotland

BUILD A SOLID SLEEP FOUNDATION
IN THE FIRST 14 WEEKS

This is not sleep training! Get 12 weeks of unlimited personal support from me. This is for new and expecting mums to establish healthy sleep habits for baby from the start. Everything you need is provided in a 90-minute consultation, detailed guidebook and weekly phone coaching sessions, with unlimited email support.

I have already worked with hundreds of families to support them in their parenting confidence and resolve their child's exhausting sleep habits and sleep well. After years of "seeing it all" from babies, toddlers and school children, I realised nearly everything points back to the foundations established as a newborn.

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Its more than just sleep

Your confidence

Learn what is biologically normal sleep in the first few months, all about naps, overtiredness and over/under-stimulation, the developmental leaps and phases which impact sleep and how to overcome them. Be full of confidence knowing how to shape baby's sleep!

Your baby's development

Sleep is the foundation of health, and your newborn needs lots of it! Preparing them to sleep well from the start means they will learn to sleep all night when they are ready!

Your health

Studies show Mums who get good sleep after birth are less likely to develop Postnatal Depression.

Your family

Learn how to get older children involved, to get dad empowered, and to get grandparents prepared when introducing baby to your home!

What's Included

12-WEEKS OF SUPPORT
You will receive 12-weeks of support from me (from 2-weeks after your baby say's hello! or after your consultation). These are usually weekly 20 minute catch-up calls where we discuss a range of new baby topics including sleep! You have unlimited email access to me within this time.

PRIVATE CONSULTATION
A private 90-minute in-home or video consultation, we will talk about all things newborn, what to expect in the first few weeks and beyond and when and what stepped changes to make as your baby grows.

NEWBORN SLEEP GUIDE
A detailed sleep guide taking you through the first 12 weeks, this covers so much more than sleep, we explore getting ready, feeding, where baby will sleep, what to expect in the first 3 months, colic, allergy, reflux and the fussy baby and how to set up a flexible routine when you and your baby are ready for that.