ARE YOU READY FOR A BABY WHO HAPPILY SLEEPS 10-12 HOURS AT NIGHT AND TAKES LONG RESTFUL NAPS?
I'm Nadia Edwards, holistic baby and toddler sleep coach, based in Dunfermline, Fife, helping exhausted and overwhelmed parents get back to parenting confidence all over Scotland and the UK
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You have come to the right place if you want a baby who:
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SO YOU CAN ENJOY PARENTING AND HAVE A HAPPY, WELL RESTED BABY
STARTER
This works for you if you want to get started with good sleep habits for your baby and would appreciate the guidance of a sleep professional. You might be a parent of a baby who was a good sleeper but sleep has gone from good to bad and now you need help getting back on track.
£149Learn More
An in depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits and routines, you’ll fill out before we meet so we can unpick exactly what is going on, and identify links that maybe making it harder for your baby to sleep well. A personal, (phone/skype) 60 minute consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right. A customised sleep plan for your child that I will prepare and email after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age. One week of follow-up support, which includes, x1 scheduled follow-up support call, daily email support and reviewing your child's daily sleep diary (which I provide) A sleep resource library which provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video's |
CLASSIC
BEST SUPPORTThis works for you if you're a sleep deprived mama and you need help unravelling what is going on, You want a helping hand to coach you back to parenting confidence.
£279lEARN MORE
This is my most popular package and how it all started with my own son, this package can defiantly help you transform your family's sleep - but you'll need to be committed to making serious change! An in depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits and routines, you’ll fill out before we meet so we can unpick exactly what is going on, and identify links that maybe making it harder for your baby to sleep well. A personal, (in home) 90 minute consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right. PLUS we will look at ways we can improve your sleep too. (50p per mile fuel costs may added depending on your location in Scotland) A customised sleep plan for your child that I will prepare and email after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age. Several weeks of follow-up support, which includes, weekly/bi-weekly scheduled follow-up support calls, daily email support and reviewing your child's daily sleep diary (which I provide). This support is matched to what you and your child needs to achieve your sleep goals, and takes into account that gentle and gradual approaches to change takes time. A sleep resource library, which provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video's Got a toddler or older child- yay! my cool bedtime toolkit and Relax Kids toolkit is included. Skype/Phone also availible £279 |
CLASSIC BEDTIME
Nadia spends the first night of sleep coaching with you at your home, implementing the changes and providing demonstrations.
This works for you if you would like all the benefits of the CLASSIC package and extra support either at bedtime, until midnight or a full sleepover. £355 - £799LEARN MORE
Classic + Bedtime £355 In-home, real time coaching on night one of the plan at bedtime, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire bedtime on night one - the hardest part (3hours) Classic + Half Night £455 In-home, real time coaching on night one of the plan for the whole evening, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire evening on night one - the hardest part (6 hours) you can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor. Classic + Over Night £799 In-home, real time coaching on night one of the plan for the entire night, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire night on night one - the hardest night (12 hours – leaving at 6am) you can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor, we work through nightwakings in real time together. All these packages include all the benefits of the classic package. |
A PERSONAL SLEEP COACHING PROGRAM WILL HELP YOU...
GET SUPPORT AND FEEL CONFIDENTThis is the key, you can read a book or one of my blogs or watch a cool video, but none of this is equal to one-to-one support from a mother who totally understands what it is like to do everything in her power to help her baby sleep well and it doesn't work out. I can hold your hand for the day to day stuff and be creative with solutions to match your unique circumstances.
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HAVE A PLAN FOR NOW AND THE FUTUREMy plans all come with information about what we need to change now and what is going to be a tricky point in the future - so we can be proactive. I teach you the key principles so you can adapt them to any age and circumstance in the future, plans are easy to follow, step by step, night by night. issue by issue.
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HAVE A FLEXIBLE AND WORKABLE ROUTINEEverything is based on your child's needs, age and natural rhythms, while respecting the fact you might have siblings to support. or coffee and cake with yummy mummies to enjoy! - you wont be tied to the house with strict and unmanageable routines and schedules,
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ENJOY PARENTINGWhat were your dreams of Parenthood? My biggest wish is for every Mother and Father to ENJOY their parenting journey, to be confident and have happy well rested babies. You don't need to be a tired and exhausted parent.
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NADIA'S APPROACH
My approach is based around a parenting by connection concept and draws on my training with Hand in Hand Parenting, my work as a Relax Kids and Baby Mindful coach and the continued Degree course in Birth and Beyond currently being studied.
I am a Certified Sleep Sense™ Consultant and Accredited Holistic Sleep Coach, holding a UK degree level qualification in advanced sleep training. I offer strategies based on connection and attachment, tuning into your child’s needs and natural rhythms.
What is super important to me is that I give you practical ways for better sleep AFTER figuring out the cause of poor sleep.
When you work with me, we move towards a fun and relaxing bedtime routine, boosting connection, happily sleeping at night and taking long restful naps, I coach YOU how to make these changes and very much work towards YOUR sleep goals not mine.
The best way to see how I can help is to simply give me a call! I’m currently offering free 15-minute sleep assessments, we can talk a little bit about your child’s specific situation and I can tell you about my sleep packages and support and how it all works.
I am a Certified Sleep Sense™ Consultant and Accredited Holistic Sleep Coach, holding a UK degree level qualification in advanced sleep training. I offer strategies based on connection and attachment, tuning into your child’s needs and natural rhythms.
What is super important to me is that I give you practical ways for better sleep AFTER figuring out the cause of poor sleep.
When you work with me, we move towards a fun and relaxing bedtime routine, boosting connection, happily sleeping at night and taking long restful naps, I coach YOU how to make these changes and very much work towards YOUR sleep goals not mine.
The best way to see how I can help is to simply give me a call! I’m currently offering free 15-minute sleep assessments, we can talk a little bit about your child’s specific situation and I can tell you about my sleep packages and support and how it all works.
WHAT ABOUT CRYING?
As a Baby and Toddler Sleep Consultnat in Scotland I offer plans that are customised around you and your family values. I will be honest with you and will tell you the reason your child isn't sleeping well, and work with YOU to find the best way to make a change. I do not teach cry-it-out or controlled crying, but can't promise no tears!
That said whether your child cries depends on several factors, personality, current sleep debt and of course how we approach things, this is why my plans are part of a package of care with 1-2-1 support
My sleep coaching is not sleep training as you know it. The families I work with have read 100's of books and need something more than a standard plan, they need a helping hand to coach them back to being confident parents. They need a professional who is qualified in baby sleep and done hours and hours of accredited study, not just a day's training or read some parenting books and pieced it together.
What I do promise is better sleeping families and often in as short a time as two weeks, and it is a reality when working with me that your baby will be sleeping happily in the night, wake happy and well rested in the morning and take long restful naps in the daytime!
That said whether your child cries depends on several factors, personality, current sleep debt and of course how we approach things, this is why my plans are part of a package of care with 1-2-1 support
My sleep coaching is not sleep training as you know it. The families I work with have read 100's of books and need something more than a standard plan, they need a helping hand to coach them back to being confident parents. They need a professional who is qualified in baby sleep and done hours and hours of accredited study, not just a day's training or read some parenting books and pieced it together.
What I do promise is better sleeping families and often in as short a time as two weeks, and it is a reality when working with me that your baby will be sleeping happily in the night, wake happy and well rested in the morning and take long restful naps in the daytime!
"I knew I had to make some changes but I didn't know what, I'd read countless websites and was very confused over what was best for my son. I was totally lost as my daughter was a great sleeper and my son was very different and I didn't know what i was doing wrong. Having Nadia talk things through and lay out a plan helped me stick to it. I wouldn't have had the confidence to change my routine on my own. Finlay is now sleeping through most nights and if he wakes I feel confident that I know what he needs and what to do to get him back to sleep and for that I am very grateful!" Xx |
Finlay McCowan - A Happy Sleeper! |
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Copyright © - Nadia Edwards 2018, 3 Northbank Road, Cairneyhill, Dunfermline, Fife, KY128RN