STARTERThis works for you if you want to get started with good sleep habits for your baby and would appreciate the guidance of a sleep professional. You might be a parent of a baby who was a good sleeper but sleep has gone from good to bad and now you need help getting back on track.
£149Learn More
An in depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits and routines, you’ll fill out before we meet so we can unpick exactly what is going on, and identify links that maybe making it harder for your baby to sleep well. A personal, (phone/skype) 60 minute consultation where we’ll discuss options, think through possible problems, and learn how to approach bedtime, naptime and nightwakings, or any other specific issues you might be dealing with. I will give you all the information about what is normal for your little ones sleep right now so you can stop worrying about what's wrong and start focusing on what's going right. A customised sleep plan for your child that I will prepare and email after our consultation, this is no standard plan, it is fully tailored around your needs, wants and family values, but provides a clear pathway to sleep success. Your plan will focus on your baby's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age. One week of follow-up support, which includes, x1 scheduled follow-up support call, daily email support and reviewing your child's daily sleep diary (which I provide) A sleep resource library which provides useful information for future sleep needs, (sickness, travel, clock changes, dropping naps and so on) this includes 15 PDF's, a chapter of an eBook, podcasts and video's |
CLASSICBEST SUPPORTThis works for you if you're a sleep deprived mama and you need help unravelling what is going on, You want a helping hand to coach you back to parenting confidence.
£279 video/local in-home
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CLASSIC BEDTIMENadia spends the first night of sleep coaching with you at your home, implementing the changes and providing demonstrations.
This works for you if you would like all the benefits of the CLASSIC package and extra support either at bedtime, until midnight or a full sleepover. £395 - £850LEARN MORE
Classic + Bedtime £395 In-home, real time coaching on night one of the plan at bedtime, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire bedtime on night one - the hardest part (3hours) Classic + Half Night £495 In-home, real time coaching on night one of the plan for the whole evening, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire evening on night one - the hardest part (6 hours) you can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor. Classic + Over Night £850 In-home, real time coaching on night one of the plan for the entire night, I will arrive pre bedtime routine, coaching you through the bedtime routine and be with you for the entire night on night one - the hardest night (12 hours – leaving at 6am) you can pick my brains on all things sleep once your wee one is sleeping or go to your bed for much needed rest and I will hold the baby monitor, we work through nightwakings in real time together. All these packages include all the benefits of the classic package. |
GET SUPPORT AND FEEL CONFIDENTThis is the key, you can read a book or one of my blogs or watch a cool video, but none of this is equal to one-to-one support from a mother who totally understands what it is like to do everything in her power to help her baby sleep well and it doesn't work out. I can hold your hand for the day to day stuff and be creative with solutions to match your unique circumstances.
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HAVE A PLAN FOR NOW AND THE FUTUREMy plans all come with information about what we need to change now and what is going to be a tricky point in the future - so we can be proactive. I teach you the key principles so you can adapt them to any age and circumstance in the future, plans are easy to follow, step by step, night by night. issue by issue.
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HAVE A FLEXIBLE AND WORKABLE ROUTINEEverything is based on your child's needs, age and natural rhythms, while respecting the fact you might have siblings to support. or coffee and cake with yummy mummies to enjoy! - you wont be tied to the house with strict and unmanageable routines and schedules,
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ENJOY PARENTINGWhat were your dreams of Parenthood? My biggest wish is for every Mother and Father to ENJOY their parenting journey, to be confident and have happy well rested babies. You don't need to be a tired and exhausted parent.
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"I knew I had to make some changes but I didn't know what, I'd read countless websites and was very confused over what was best for my son. I was totally lost as my daughter was a great sleeper and my son was very different and I didn't know what i was doing wrong. Having Nadia talk things through and lay out a plan helped me stick to it. I wouldn't have had the confidence to change my routine on my own. Finlay is now sleeping through most nights and if he wakes I feel confident that I know what he needs and what to do to get him back to sleep and for that I am very grateful!" Xx |
Finlay McCowan - A Happy Sleeper! |