​All the tools you need to enjoy parenting and have a happy and well rested child!​

​My goal for you and your family is pretty simple:

“to help you find joy in parenthood and have a secure, thriving and well rested child”

To reach that goal gently AND quickly, I will be drawing on my  professional training which integrates many proven methods in supporting children to sleep well, while being completely tailored to your situation.

​A personal sleep coaching package will help your 3-12 year old:

• Learn about relaxation techniques
• Implement good sleep hygiene
• ​Happily fall asleep and stay asleep
• ​Be energized, rested and ready to learn

Evaluate​

A comprehensive questionnaire,  sleep diary and personal video consultation all about your child’s sleep habits, routines, general and specific behaviors and your parenting vision, values and goals

Plan

We will discuss options, think through possible problems, and learn how to approach bedtime, nightwakings or any other specific issues you might be dealing with such as anxiety or off track behaviour

​Support

So that you are never left wondering “is this right” you’ll be getting six full weeks of access to me, which includes, five scheduled coaching conversations, chat support and reviewing the sleep tracker in our dedicated sleep app

​Start your sleep journey today!

Wondering if this is the right package? why not to run your sleep goals past me and check if we can achieve them.

Book A Discovery call

Holistic Package

​£375

Best Support

• Full Child Evaluation
• Initial Parenting Clarity Session (90 mins zoom)
• Sleep Tips and Strategies
• Weekly coaching conversations (x 5 - 30 mins - zoom or phone)
• Chat support in-between weekly conversations via our dedicated app
• Interactive Sleep Logs 
• 6 weeks access to Nadia
• Access to the complete online sleep library

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​full payment

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​split payment

​What you can expect from your 1-on-1 sleep package

​Step 1: An in-depth evaluation, this is a comprehensive questionnaire and sleep diary about your child’s sleep habits, routines, feeding and temperament, this forms the basis of setting your individual goals and actions, which is your pathway to sleep success, your action plan will focus on your toddler's emotional wellbeing, developmental stage, environment, sensory diet, biological rhythms, nutrition and many other factors depending on age.

Step 2: A personal, 90 minute clarity session where we’ll discuss your parenting vision and values, discuss options, think through possible solutions, and plan how to approach bedtime and nightwakings, or any other specific issues you might be dealing. We will also cover the Relax Kids 7 steps: Play, Move, Stretch, Breathe, Touch, Believe and Relax

Step 3: So that you are  never left wondering “is this right” during this process you’ll be getting six full weeks of access to me, which includes, five scheduled coaching conversations, chat support and reviewing your child's daily sleep logs via our dedicated app.  

Coaching conversations with Nadia are a mix of coaching and parenting education and training. 

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​Improve your child's sleep now!

This package is designed for children who find it hard to switch off, are anxious about sleep and/or positive behavior support is needed

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