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All the tools you need to stop surviving and start thriving

My goal for you and your family is pretty simple:

“to stop merely surviving in parenthood and start thriving”

To achieve that goal, I will be drawing on the inherent value of coaching and working with you and your child to figure out your values, goals, strengths and challenges and the steps necessary to thrive.  
Book a discovery call

A Parent & Child Coaching Package will help: 

your 6-17 year old...
  • ​Have clarity of their purpose in life, create a vision for themselves and tune into their authentic unique selves
  • Have a strong and sturdy platform with which to go out into the world
  • ​Design a strengths-based plan to accomplish their goals - big and small Enjoy happy relationships with their peers, sibling's and parents/caregivers​​
you...
  • Have clarity of your parenting vision, values, strengths and challenges
  • Get clear on the steps necessary to design the life you want for yourself and your child
  • Be supported with skills to promote your child's development, social competence and self-control
  • Start thriving...
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Authenticity

​A comprehensive questionnaire,  sleep diary and personal video consultation all about your child’s sleep habits, routines, feeding, temperament and your parenting values and goals
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Resilience

​We will discuss options, think through possible problems, and learn how to approach bedtime, nightwakings or any other specific issues you might be dealing with such as anxiety or off track behaviour.
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Growth

​So that you are  never left wondering “is this right” you’ll be getting four full weeks of access to me, which includes, five scheduled calls, email support and reviewing your child's daily sleep logs.

​Stop Surviving and Start Thriving!

Wondering if this is the right package? why not join me for a FREE discovery session to find out more about what this would look like for your family
Book A zoom Discovery session

Parent & Child Full Package

£1050

Parent: 
  • Full Family Evaluation
  • Individual or Collaborative Clarity Session (60-90 mins Zoom)
  • Building a Strong Platform (proven parent solution)
  • Bespoke Parenthood Plan
  • Weekly or Bi Weekly Coaching & Mentoring Sessions (x 4 60 mins Zoom)
  • Proven Parenting Tools, Strategies and Tip Sheets
  • Final Wrap Up Session (x 1 60 min Zoom)
  • Interactive Habit/Goals Tracker
  • 12 weeks access to Nadia via Email Support in-between sessions
Child:
  • Individual or Collaborative Clarity Session (30-60 mins Zoom)
  • Bespoke Action Plan
  • Weekly or Bi Weekly Coaching Sessions (x 4 30 mins Zoom)
  • Wrap Up Session (x 1 30 min Zoom)
  • Interactive Habit/Goals Tracker
bOOK NOW

​What you can expect from your 1-on-1 parent & child full package

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​Parent Coaching & Mentoring Package

£650

  • Full Family Evaluation
  • Individual Clarity Session + Building a Strong Platform (90 mins Zoom)
  • Bespoke Parenthood Plan
  • Weekly or Bi Weekly Coaching & Mentoring Sessions (x 4 60 mins Zoom)
  • Proven Parenting Tools, Strategies and Tip Sheets
  • Final Wrap Up Session (x 1 60 min Zoom)
  • Interactive Habit/Goals Tracker
  • 12 weeks access to Nadia via Email Support in-between sessions

What you can expect from your 1-on-1 parent coaching package

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WHAT IS A PARENT COACH
Coaching is essentially about self-development and as such shares many commonalities with fields like psychotherapy/counseling, consulting, and mentoring, among others. For one, they are all supportive in nature, in that they support an individual to go from where they are to where they want to be. The skills employed by these interventions are similar too and include questioning, listening, clarifying, reframing, and providing feedback. Another similarity is that they are client-centered and emphasize a trust-based relationship between the practitioner and the client for the intervention to be a success. Finally, they can all be done on a one-to-one basis with a single client or in a group with multiple clients.

And yet, despite these similarities, Coaching is unlike any of these fields of practice in some very important ways.

The most crucial difference between Coaching and the rest of these fields is that unlike the other practitioners, a coach does not position him/herself as superior to the client, but as a partner and a confidante. This is also a major factor that makes Coaching so popular and so effective.
​
 Let us now very quickly compare Coaching with the related fields to gain a better understanding of what makes it a different practice altogether.
. ​
what is parent education and training
BA (Hons) Child and Youth Studies 
I am a current student in my second year, this year I have concentrated my studies on play and its usefulness in my practice with sleep, behaviour and anxiety along with the adolescent years.

The NCT Parenting Educator
This included breastfeeding, introducing solids, facilitating parent groups, the transition into parenthood, the fourth trimester, mental health, postnatal and antenatal work. This is a university accredited training programme in partnership with the University of Worcester which I completed at level 4 over 2 years.    

HNC in Childhood Practice (Early Learning & Childcare)
A year-long college course which focuses on childhood development from birth to 8, including neuroscience, attachment and learning theories. This program included 2 days per week work placement in an early years care and educational setting (School and Nursery) and 2 days per week at college with tutor led training.

Holistic Sleep Coaching Program
A 12-week program (over 80 hours training), which focuses on supporting and empowering parents. It provides education on gentle strategies (based on evidence), which never involve leaving babies to cry alone. It is accredited with Open College Network London at Level 6 which is equivalent to a 2nd year Uni.

CBTi, I have trained under Dr David Lee to deliver the R.E.S.T programme for Audlts. 
 
Infant Nutrition, Institute for Physical Activity and Nutrition at Deakin University.
 
Advanced Sleep Coaching with Babyem and OCN London at level 4 This is a UK Degree level qualification

​Hand in Hand Parenting, Professionals Intensive Course.
Working with parents as a listening partner (talking therapy) promoting play, connection and family bonding. 

Sleep Scotland, Paediatric Study Day ​
  • Sleep-disordered breathing 
  • The place of Melatonin in sleep management 
  • Autism and Sleep 
  • Epilepsy and Sleep
  • ADHD and Sleep 

The Sleep Sense Consultant Certification Program 
  • 3 days of in house training:
  • Topics included, newborns, toddlers, adults and babies, common and less common sleep challenges, as well as marketing, working with clients and setting up your business.
  • 3 Months of Intensive Mentoring, with tutorials going deep into each topic, as well as bi-weekly live calls to field questions and discuss client cases.
  • Once certified a special 1st Year mentorship programme for 12 months
Nadia is a fully insured sleep coach and holds a current PVG
WHAT IS CHILD/ADOLESCENT COACHING?
The exchange that we make is for my time and services and not a guarantee promise of "sleeping through the night or your money back", while I know of consultants who do offer this, it usually causes unrealistic expectations of what your child is capable of, or doesn't take into consideration that all families are different and unique and in some cases sleep issues are very complex and circumstances don't allow a 'perfect' situation to completely resolve nightwakings. ​
what are your credentals
​​BA (Hons) Child and Youth Studies 
I am a current student in my second year, this year I have concentrated my studies on play and its usefulness in my practice with sleep, behaviour and anxiety along with the adolescent years.
​
The NCT Parenting Educator
This included breastfeeding, introducing solids, facilitating parent groups, the transition into parenthood, the fourth trimester, mental health, postnatal and antenatal work. This is a university accredited training programme in partnership with the University of Worcester which I completed at level 4 over 2 years.    

HNC in Childhood Practice (Early Learning & Childcare)
A year-long college course which focuses on childhood development from birth to 8, including neuroscience, attachment and learning theories. This program included 2 days per week work placement in an early years care and educational setting (School and Nursery) and 2 days per week at college with tutor led training.

Holistic Sleep Coaching Program
A 12-week program (over 80 hours training), which focuses on supporting and empowering parents. It provides education on gentle strategies (based on evidence), which never involve leaving babies to cry alone. It is accredited with Open College Network London at Level 6 which is equivalent to a 2nd year Uni.

CBTi, I have trained under Dr David Lee to deliver the R.E.S.T programme for Audlts. 
 
Infant Nutrition, Institute for Physical Activity and Nutrition at Deakin University.
 
Advanced Sleep Coaching with Babyem and OCN London at level 4 This is a UK Degree level qualification

​Hand in Hand Parenting, Professionals Intensive Course.
Working with parents as a listening partner (talking therapy) promoting play, connection and family bonding. 

Sleep Scotland, Paediatric Study Day ​
  • Sleep-disordered breathing 
  • The place of Melatonin in sleep management 
  • Autism and Sleep 
  • Epilepsy and Sleep
  • ADHD and Sleep 

The Sleep Sense Consultant Certification Program 
  • 3 days of in house training:
  • Topics included, newborns, toddlers, adults and babies, common and less common sleep challenges, as well as marketing, working with clients and setting up your business.
  • 3 Months of Intensive Mentoring, with tutorials going deep into each topic, as well as bi-weekly live calls to field questions and discuss client cases.
  • Once certified a special 1st Year mentorship programme for 12 months
Nadia is a fully insured sleep coach and holds a cu

​Joyful Days and Well Rested Nights

This package is designed for children who find it hard to switch off, are anxious about sleep and/or positive behavior support is needed
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  • Home
  • SERVICES
    • NEWBORN
    • BABY
    • TODDLER
    • CHILD
    • RELAXATION & MINDFULNESS
    • ONLINE COURSES
  • ABOUT
  • TESTIMONIALS
  • BLOG
  • Booking
  • Contact